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A client recently asked me, “How often can I get away with eating junk food?” She knows that my nutrition philosophy is the “80:20 rule”: Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than 20 percent of the time), if that’s what you really want. I’ve seen this approach work well with my clients who were previously chronic dieters yet hadn’t been able to lose weight.

Explore More Former President Donald Trump added to Friday night’s drama on the House floor by calling two Republican lawmakers who were refusing to back eventual House Speaker Rep. Kevin McCarthy during the 14th round of voting, according to reports. Trump phoned Reps. Matt Gaetz (R-Fla.) and Andy Biggs (R-Ariz.) — former supporters of the 45th president — to urge them to back McCarthy for the gavel after four days of grueling negotiations, Politico reported.

BLACKSBURG, Va. — Fans who attended Virginia Tech’s matchup with North Carolina certainly got their money’s worth Saturday. In a game that needed six overtimes and took more than four hours, Virginia Tech finally put away the Tar Heels when third-team quarterback Quincy Patterson II’s two-point conversion run in the sixth overtime propelled the Hokies to a wild, 43-41 victory in the longest game in ACC history. The victory let the Hokies (5-2, 2-2) keep pace in the race for the Coastal Division crown and kept the Tar Heels (3-4, 2-2) from jumping to the top of the division.

Anthony Shriver American Activist 58 years old Married Full Name Anthony Shriver Age 58 Birth date July 20, 1965 Horoscope Cancer Birth Place Massachusetts Profession Activist Net Worth $100,000 – $1M Martial Status Married Height N/A Ethnicity White Nationality American Weight lbs ( kg) Hair Color Dark Brown Eye Color Blue Ahead, we take a look at who is Anthony Shriver dating now, who has he dated, Anthony Shriver’s wife, past relationships and dating history.

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Terry Labonte American Race Car Driver 67 years old Single Full Name Terrance Lee Labonte Age 67 Birth date November 16, 1956 Horoscope Scorpio Birth Place Corpus Christi Profession Race Car Driver Net Worth $100,000 – $1M Martial Status Single Height 5′ 10″ Ethnicity White Nationality American Weight N/A lbs (N/A kg) Hair Color N/A Eye Color N/A Ahead, we take a look at who is Terry Labonte dating now, who has he dated, Terry Labonte’s girlfriend, past relationships and dating history.

Ever since Rep. Alexandria Ocasio-Cortez (D-N.Y.) and Sen. Edward J. Markey (D-Mass.) introduced it last February, the Green New Deal has sparked a rancorous political debate about what exactly should be done to combat ever-worsening climate change. But outside of Washington, few know much about it. In a nationwide public opinion poll by The Washington Post and the Kaiser Family Foundation (KFF) this past summer, more than 3 in 4 Americans had heard little or nothing about the Green New Deal.

By Tiffanie TurnbullBBC News, Sydney Meerlieu Rural Fire BrigadeFire has threatened the town of Loch Sport in VictoriaHours after they were threatened by fire, several Australian towns are preparing for floods. Bushfires have been burning in Victoria's Gippsland region and New South Wales' South Coast this week - both areas were hit hard by Australia's Black Summer bushfires four years ago. Rain is now offering some reprieve, but it has also triggered flood warnings.

Damianappice is a TikTok Star born on October 01, 2004 in New Jersey. He has gained a large following on the platform and has become a well-known figure in the social media world. His net worth, biography, age, height, family, and career updates can all be found online. damianappice is a member of TikTok Star Age, Biography and Wiki 💰 Net worth: $100K - $1M Social media personality known primarily for posting comedy videos in which he gets his body waxed on his damianappice TikTok account.